Our Soccer Performance System celebration is still going strong.
And naturally a lot of athletes have questions about what's inside of Soccer Performance System... For good reason.
Because many athletes are beginning to realize that they can gain a huge edge over their teammates and their competition by spending a little bit of time in the gym.
It's really that simple.
Alright, let's jump into these questions:
1. How can soccer players prevent knee injuries?
Non-contact knee injuries usually stem from muscle imbalance.
And usually, under-active glutes play a role.
So one big measure you can take to avoid knee injuries is to turn on and strengthen your glutes with monster walks, VMO step downs, and other hip activation exercises.
You can find most of these inside of Soccer Performance System.
2. What makes Soccer Performance System so great?
From what I've seen, Soccer Performance System is one of the only soccer programs dedicated to enhancing your physical performance without skill work or ball drills.
It contains a complete approach to plyometric training, speed training, agility training, strength training and more.
3. What can I expect inside of the program?
If you're already an OTA athlete, you should know what to expect when you grab a program.
If not, the Soccer Performance System program is a 4 day split.
Two days are upper body focused, two days are lower body focused.
Each day you'll have specific power programming (which can include COD, agility, speed, plyometrics, and even some short bursts of sprinting), a strength portion, an auxiliary portion, and core training.
In other words...
Soccer Performance System is a one stop shop for enhancing the physical performance of soccer players.
No stone is left unturned.
Which means when you use the program as it's laid out, you'll develop into a well-rounded athlete.
4. What do I get when I grab Soccer Performance System this week?
I try to be the Gucci of program delivery. That's why I always over-deliver when I create a new program.
When you grab Soccer Performance System, you get a MOUNTAIN of content along with the Soccer Performance System program, including:
* The Soccer Performance System Video Series
* A Detailed Soccer Performance System Theory Manual
* Access to the OTA Exercise Database
* The Soccer Performance System Program
* The Soccer Performance System Progress Manual
PLUS: You'll receive THREE special bonuses when you grab The Soccer Performance System During Launch Week.
Launch Week Bonus #1: The Soccer Performance System Bodyweight Program
Launch Week Bonus #2: The Soccer Performance System Beginner Program
Launch Week #3: The Soccer Performance System Anaerobic Efficiency Conditioning Plug-in
